Vegan Seafood Scampi

Vegan Seafood Scampi

Vegan Seafood Scampi


40 minutes

Details
  • Servings:   6
  • Calories:   459
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 12 oz package of orzo (I used Delallo's gluten free orzo )
  • Water for orzo (see packaging for directions)
  • 2 tbsp vegan butter (I used Miyoko's salted vegan butter)
  • salt to taste
  • 2 tbsp vegan butter (I used Miyoko's salted vegan butter)
  • 2 tbsp olive oil
  • 1 tbsp miso paste (I used white miso paste, but any will work)
  • 1/2 cup dry white wine (I used Sauvignon Blanc, but any dry white wine will work)
  • 2 shallots, thinly sliced
  • 4 cloves of garlic, chopped small
  • 1 tbsp capers, cut super small
  • 5 oz shiitake mushrooms, sliced
  • 1 can of heart of palm, sliced into smaller pieces
  • 1 can of chickpeas, drained and rinsed
  • 1 tbsp nori flakes
  • 1 cup water
  • 1 large tomato, diced
  • 1/2 lemon, juiced
  • 1/4 cup fresh parsley, chopped
  • salt and pepper to taste
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