Paneer chickpea fry

Paneer & chickpea fry

Paneer & chickpea fry


30 minutes

Details
  • Servings:   4
  • Calories:   440
  • Protein:   22g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tbsp ghee (or use sunflower oil or butter)
  • 250g paneer chopped
  • 1 onion sliced
  • 3 garlic cloves chopped
  • 1 tsp ground turmeric
  • ½ tsp chilli powder
  • ½ tsp cardamom seeds
  • 1 red chilli sliced
  • 5 curry leaves
  • 1 green pepper cut into large chunks
  • 400g can chickpeas drained
  • ½ bunch of coriander roughly chopped
  • ½ lemon juiced
  • ½ red onion sliced
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