Toasted Buckwheat Tabbouleh

Toasted Buckwheat Tabbouleh

Toasted Buckwheat Tabbouleh


35 minutes

Details
  • Servings:   4
  • Calories:   224
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup kasha (toasted buckwheat groats)
  • 1 tablespoon olive oil
  • 2 onions, peeled and chopped
  • 1 clove garlic, minced, or to taste
  • 1 cucumber, peeled and diced
  • 0.75 cup chopped fresh parsley
  • 6 tablespoons chopped fresh mint
  • 1 lemon, juiced
  • 1 pinch dried mixed herbs
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