Tabbouleh

Tabbouleh

Tabbouleh


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   217
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • ½ cup bulgar wheat (I use Bob’s Red Mill bulgur wheat (affiliate link))
  • ¾ cup boiling water
  • 2 ½ cups finely chopped fresh parsley
  • ¾ cup chopped mint
  • 5 scallions (thinly sliced)
  • 1 ½ lb tomatoes
  • 1 hothouse or English cucumber
  • 6 tbsp olive oil
  • 4 tbsp fresh lemon juice
  • 2 tbsp fresh orange juice
  • 1 ½ tsp kosher salt
  • 1 tsp freshly ground black pepper
  • 2 cloves garlic
  • ½ tsp coriander
  • ¼ tsp cumin
  • ½ cup toasted pine nuts
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