Hummus with Tofu

Hummus with Tofu

Hummus with Tofu

By Vegetarian Times
Serves 8

Grocery List via Instacart Instacart
Details
  • Servings:   8
  • Calories:   226
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   snack
  • Dish:   condiments and sauces
  • Show More
Cuisine
  • asian
Comments
Ingredients
  • 1 1/2 cups chickpeas, drained and rinsed
  • 1 clove garlic, minced
  • 3/4 cup silken tofu, drained
  • 3 Tbs. fresh lemon juice
  • 1 1/2 Tbs. tahini
  • 3 Tbs. extra virgin olive oil
  • 2 tsp. ground cumin
Instructions

Hummus with Tofu serves 8 original recipe by Vegetarian Times.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments