Vendakka mappas Bhindiladys finger cooked in coconut milk

Vendakka mappas/ (Bhindi/lady's finger cooked in coconut milk)

Vendakka mappas/ (Bhindi/lady's finger cooked in coconut milk)


1 hour

Details
  • Servings:   4
  • Calories:   330
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   25g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 300 gms okra/vendakka/bhindi
  • 3 tbspn coconut oil
  • 3 sprigs curry leaves
  • 1 tsp mustard seeds
  • 1 large onion slitted
  • 1 tsp minced ginger
  • 3-4 green chillies Slitted in lengthwise
  • 1 large tomato sliced
  • 1/2 tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp red chilli powder
  • 1 tsp garam masala
  • 1 cup thick coconut milk
  • 1 cup thin coconut milk
  • to taste Salt
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