National Empanada Day | Beef Empanadas recipes

National Empanada Day | Beef Empanadas recipes

National Empanada Day | Beef Empanadas recipes


40 minutes

Details
  • Servings:   8
  • Calories:   191
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • empanada dough
  • 1 lb ground beef (we used organic lean)
  • 1 medium onion, chopped
  • ½ green pepper, chopped
  • 4 garlic cloves, minced
  • 2 tbsp tomato paste
  • Pinch of salt
  • Pinch of pepper
  • 2 tbsp fresh chopped cilantro
  • ½ tsp cumin
  • 2 boiled eggs, chopped
  • 10 green olives, sliced
  • egg whites
  • oil
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