Panamanian Beef Empanadas

Panamanian Beef Empanadas

Panamanian Beef Empanadas


50 minutes

Details
  • Servings:   6
  • Calories:   294
  • Protein:   16g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   2g
  • Saturated:   7g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 lb ground beef
  • 1/8 cup oil
  • 1 small onion, chopped fine
  • 1 green sweet pepper, chopped fine
  • 1/4 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon Oregano, dried
  • 1/2 teaspoon Adobo seasoning
  • 1 teaspoon Maggi sauce
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoons tomato paste
  • 1 pack empanada discs
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