Shredded Chicken Empanadas

Shredded Chicken Empanadas

Shredded Chicken Empanadas


40 minutes

Details
  • Servings:   12
  • Calories:   673
  • Protein:   29g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   107g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 Tablespoons oil
  • 1/2 medium white or yellow onion (diced)
  • 1 medium orange pepper (diced)
  • 1 medium red pepper (diced)
  • 2 Tablespoons minced garlic
  • 1/4 cup plain Greek yogurt
  • 2 cups shredded cooked chicken
  • 2 teaspoons smoked paprika
  • 1 1/4 teaspoons cumin
  • 1/2 teaspoon salt
  • 1/2 cup finely chopped spinach
  • 1/4 cup fresh cilantro
  • 12 empanada dough shells (or 5” circles cut from store-bought puff pastry)
  • 1 large egg
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