Orzo with Grilled Swordfish and Kale Pesto

Orzo with Grilled Swordfish and Kale Pesto

Orzo with Grilled Swordfish and Kale Pesto


30 minutes

Details
  • Servings:   4
  • Calories:   1146
  • Protein:   50g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   81g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   66g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 12 ozs orzo
  • 14.5 oz can white beans, drained and rinsed
  • FOR THE KALE PESTO
  • 4 cups tightly packed kale leaves, stems removed
  • 3 garlic cloves
  • 2 tbsp pumpkin seeds, lightly toasted
  • generous pinch red pepper flakes
  • salt and pepper to taste
  • ½ cup grated parmesan cheese
  • ⅔ cup extra virgin olive oil
  • FOR THE MARINADE
  • ¼ cup extra virgin olive oil
  • 1 tsp balsamic vinegar
  • ½ tsp garlic powder
  • ½ tsp basil
  • salt and peper to taste
  • 1 lb swordfish steak, about 1 inch thick
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