Swordfish over Ginger Hot and Sour Soba Soup

Swordfish over Ginger Hot and Sour Soba Soup

Swordfish over Ginger Hot and Sour Soba Soup


1 hour

Details
  • Servings:   4
  • Calories:   589
  • Protein:   36g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   86g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Dish:   soup
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Cuisine
  • japanese
Ingredients
  • 4 cups water
  • 2 (6 ounce) swordfish steaks
  • salt and freshly ground black pepper to taste
  • 2 tablespoons reduced-sodium vegetable bouillon
  • 1 medium lime, juiced, divided
  • 1 cup shredded carrots
  • 1 cup bean sprouts
  • 2 tablespoons reduced-sodium soy sauce
  • 4 green onions, chopped
  • 1 red jalapeno pepper, seeded and diced, or to taste
  • 1 stalk lemongrass, split lengthwise
  • 5 sprigs cilantro, stemmed and roughly chopped
  • 1 tablespoon minced garlic, divided
  • 1 ounce finely chopped ginger
  • 2 tablespoons olive oil, divided
  • 5 ounces shiitake mushrooms, stemmed and sliced
  • 2 heads baby bok choy, cut into 1-inch pieces
  • 14 ounces buckwheat noodles
  • 3 drops sesame oil, or more to taste
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