Pasta e Fagioli

Pasta e Fagioli

Pasta e Fagioli


Serves 4

Details
  • Servings:   4
  • Calories:   623
  • Protein:   25g
  •  
  • Fiber:   17g
  • Sugar:   10g
  • Carb Total:   72g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 cups cooked cannellini beans
  • 1 bunch kale, stems removed
  • 1 large onion, chopped
  • 5 garlic cloves, minced
  • 2 tomatoes, chopped
  • 1 cup peas
  • 1/2 cup shredded carrots
  • 1/2 tablespoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1 bay leaf
  • 1 lemon's worth of zest
  • 2 tablespoons fresh lemon juice
  • 1/4 cup olive oil
  • 1/2 cup sliced almonds
  • 1/2 cup sliced green onions
  • 1/2 cup minced parsley
  • 8 ounces short pasta
  • sea salt, ground black pepper, crushed red pepper
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