Crumbed fish with ratatouille

Crumbed fish with ratatouille

Crumbed fish with ratatouille


35 minutes

Details
  • Servings:   2
  • Calories:   440
  • Protein:   51g
  •  
  • Fiber:   9g
  • Sugar:   14g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 frozen crumbed fish fillets
  • 2 tablespoon vegetable or olive oil
  • 1 small red onion, finely chopped
  • 1 small eggplant, finely chopped
  • 1/2 cup salt-reduced vegetable stock
  • 1 medium zucchini, finely chopped
  • 1 large tomato, chopped
  • 1/4 teaspoon dried chilli flakes
  • lemon wedges and mixed salad, to serve
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