Ratatouille with Tofu

Ratatouille with Tofu

Ratatouille with Tofu


Serves 4

Details
  • Servings:   4
  • Calories:   213
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tbsp olive oil
  • 1 onions
  • 2 cloves garlic
  • 1 cup green/snap beans
  • 2 zucchini
  • 1 aubergines / eggplants, small size
  • 1 yellow or red sweet peppers
  • 1 carrots
  • 1 pinch salt
  • ground pepper to taste
  • 300 g firm regular tofu
  • 1 1/4 cup canned tomatoes (diced)
  • 1 tsp herbes de Provence
  • 1/8 tsp cayenne pepper
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