Monkfish with Ratatouille

Monkfish with Ratatouille

Monkfish with Ratatouille


Serves 6

Details
  • Servings:   6
  • Calories:   234
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 jar (14 ounces) prepared marinara sauce
  • 1 large bell pepper, cut into 1 inch pieces (1 1/2 cups)
  • 1 medium large zucchini, cut into 1 inch pieces (2 cups)
  • 1 onion, cut into 1 inch pieces
  • 1 pound eggplant, cut into 1 inch cubes (3 cups)
  • 1 tablespoon finely chopped garlic
  • 2 tablespoon drained capers
  • 2 tablespoon finely chopped fresh thyme (or 1 teaspoon dried)
  • 3 tablespoon finely chopped fresh basil (plus leaves for garnish)
  • 4 monkfish fillets (about 6 ounces each)
  • 4 teaspoon olive oil, divided
  • Vegetable oil cooking spray
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