Meatballs with Ratatouille

Meatballs with Ratatouille

Meatballs with Ratatouille


1 hour

Details
  • Servings:   4
  • Calories:   616
  • Protein:   38g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   18g
  •  
  • Trans Fat:   2g
  • Saturated:   15g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 1/4 pound lean ground beef (pork, turkey, or a mixture)
  • 1/2 cup pork panko (or almond flour for pork-free)
  • 1/4 cup Parmesan (grated, omit for dairy-free)
  • 1 egg (lightly beaten)
  • 3 green onions (chopped fine)
  • 2 tablespoons herbs de Provence
  • 2 garlic cloves (minced)
  • 1 tablespoon gelatin
  • 1/2 teaspoon salt
  • 1/2 teaspoon anchovy paste (or fish sauce, optional, adds umami)
  • 1 red bell pepper (large dice)
  • 1 onion (large dice)
  • 2 cups eggplant (1 medium eggplant, diced)
  • 2 cups zucchini (2 medium zucchini, diced)
  • 8 ounces cherry tomatoes
  • 3 garlic cloves (minced)
  • 1/2 tablespoon thyme (dried)
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • salt and pepper (to taste)
  • 1/4 cup Parmesan cheese (grated, optional, omit if dairy-free)
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