Doenjang jjigae Korean beef stew

Doenjang jjigae (Korean beef stew)

Doenjang jjigae (Korean beef stew)


Serves 4

Details
  • Servings:   4
  • Calories:   348
  • Protein:   25g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • korean
  • french
Ingredients
  • 1 tbsp toasted sesame oil
  • 1 tbsp vegetable oil
  • 200g/7oz steak (bavette, ribeye, sirloin or rump all work well), sliced thinly into strips
  • 3 garlic cloves, crushed
  • 3 tbsp doenjang (Korean fermented bean paste)
  • 2 tsp gochujang (Korean red chilli paste)
  • 1 tsp gochugaru (Korean red pepper flakes)
  • 3 tbsp fish sauce
  • ½ onion, chopped (about 1cm/½in thick)
  • 150g/5½oz potatoes, cut into bite-sized chunks
  • 200g/7oz courgette, quartered and cut into bitesize chunks
  • 200g/7oz firm tofu, cubed into bitesize pieces
  • 100g/3½oz mushrooms (any type), quartered or roughly sliced
  • 2 jalapeño chillies, sliced
  • 2 spring onions, sliced (reserve some for garnish)
  • sea salt flakes, to taste
  • steamed short-grain rice, to serve
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