Spinach Artichoke Spaghetti Squash Nests

Spinach & Artichoke Spaghetti Squash Nests

Spinach & Artichoke Spaghetti Squash Nests


15 minutes

Details
  • Servings:   4
  • Calories:   350
  • Protein:   16g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 large spaghetti squash (2½ pounds)
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon garlic powder , divided
  • 1 teaspoon onion powder , divided
  • 1 ( 12 - ounce ) package frozen artichoke hearts , thawed and chopped
  • 1 ( 10 - ounce ) package frozen spinach , thawed and squeezed dry
  • ⅓ cup cream cheese , softened
  • ¼ cup whole milk
  • ¼ cup grated Parmesan cheese
  • 1 teaspoon dried basil
  • ½ teaspoon crushed red pepper , plus more for garnish
  • ½ teaspoon grated lemon zest
  • ¼ teaspoon salt , divided
  • ¼ cup shredded part-skim mozzarella cheese
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