Vickys Spooky Stuffed Halloween Peppers GF DF EF SF NF

Vickys Spooky Stuffed Halloween Peppers, GF DF EF SF NF

Vickys Spooky Stuffed Halloween Peppers, GF DF EF SF NF


40 minutes

Details
  • Servings:   4
  • Calories:   345
  • Protein:   18g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, special occasions
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Cuisine
  • italian
Ingredients
  • 4 yellow bell peppers
  • 180 grams dry quinoa
  • 150 grams chopped onion
  • 100 grams chopped mushroom
  • 2 clove minced garlic
  • 2 tbsp chopped parsley
  • 2 tbsp olive oil
  • 4 tbsp nutritional yeast flakes
  • 480 ml vegetable stock
  • salt & pepper
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