Protein Baklava Baked Oats – Rich and Good!

Protein Baklava Baked Oats – Rich and Good!

Protein Baklava Baked Oats – Rich and Good!


32 minutes

Details
  • Servings:   16
  • Calories:   164
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   desserts
  • Show More
Cuisine
  • american
Ingredients
  • 1 1/3 cup Rolled Oats, 120g
  • 1/2 cup Instant Oats, 45g
  • 1/2 cup Whey-Caesin Vanilla Protein Powder, 45g
  • 1/4 cup Whey Vanilla Protein Powder, 222g
  • 3/4 cup Non-fat Greek Yogurt, 168g
  • 3/4 cup Unsweetened Almond Milk, 180g
  • 3 Egg Whites, 96g
  • 1 1/2 tsp Baking Powder
  • 1 1/2 tsp Cinnamon
  • 3/4 tsp Cardamom
  • 1/2 cup Pistachios without shell, Chopped, 56g
  • 3 Tbsp Chopped Walnuts, 21g
  • 1 Tbsp Maple Syrup, 15ml, Sugar-free recommendation below
  • 1/4 tsp Cinnamon
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library