Wild Rice Hash

Wild Rice Hash

Wild Rice Hash

By Vegetarian Times
Serves 6

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Details
  • Servings:   6
  • Calories:   569
  • Protein:   31g
  •  
  • Fiber:   14g
  • Sugar:   8g
  • Carb Total:   45g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 Tbs. olive oil
  • 1 large onion, diced
  • 12 oz. ground soy "beef"
  • 4 oz. chopped celery
  • 4 oz. mushrooms, diced
  • 1 cup (13.5 oz.) artichoke hearts, well drained and chopped
  • 8 oz. precooked wild rice
  • 8 oz. shredded soy cheese, preferably mozzarella flavored
Instructions

Wild Rice Hash serves 6 original recipe by Vegetarian Times.

View original preparation instructions

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