Sauteed Fish Fillets with Fresh Italian Bread Crumbs

Sauteed Fish Fillets with Fresh Italian Bread Crumbs

Sauteed Fish Fillets with Fresh Italian Bread Crumbs


Serves 4

Details
  • Servings:   4
  • Calories:   392
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/4 cup packed fresh parsley
  • 2 cloves garlic , minced
  • 1 slice hearty white sandwich bread , torn into 1-inch pieces
  • 4 tablespoons olive oil
  • 1 teaspoon grated lemon zest and 3 tablespoons juice from 2 lemons
  • Salt and pepper
  • 1/2 cup all-purpose flour
  • 4 boneless, skinless, thick white fish fillets (see note above)
  • 1/4 cup water
  • 3 tablespoons unsalted butter
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