Pumpkin Granola and Orange Cranberry Jam with Maple Yogurt Parfaits

Pumpkin Granola and Orange-Cranberry Jam with Maple Yogurt Parfaits

Pumpkin Granola and Orange-Cranberry Jam with Maple Yogurt Parfaits

By Food Network
1 hour 5 minutes

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Details
  • Servings:   4
  • Calories:   1306
  • Protein:   25g
  •  
  • Fiber:   13g
  • Sugar:   200g
  • Carb Total:   241g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals, desserts
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Cuisine
  • american
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Ingredients
  • 2 1/2 cups rolled oats
  • 1/3 cup pumpkin seeds
  • 1/3 cup chopped pecans, almonds or walnuts
  • 1/3 cup pumpkin puree
  • 1/3 cup light brown muscovado sugar
  • 1/4 cup maple syrup
  • 1 tablespoon canola oil
  • 2 teaspoons pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • 1/2 cup dried cranberries, optional
  • Zest of 1 orange, grated
  • 1 cup orange juice
  • 1 cup sugar
  • One 12-ounce bag fresh cranberries
  • 2 1/4 cups Greek yogurt
  • 1/4 cup grade B pure maple syrup
  • 1/4 cup Pumpkin Spice Syrup, recipe follows, optional
  • 1/3 cup pumpkin puree
  • 1 tablespoon pumpkin pie spice
  • 1 cup granulated sugar
  • 1/2 cup light brown sugar
  • 1 teaspoon vanilla extract
Instructions

Pumpkin Granola and Orange-Cranberry Jam with Maple Yogurt Parfaits serves 4 original recipe by Food Network.

View original preparation instructions

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