Beef Fried Wheat Berries

Beef Fried Wheat Berries

Beef Fried Wheat Berries


40 minutes

Details
  • Servings:   8
  • Calories:   293
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoon coconut or other cooking oil
  • 1 pound montana ribeye steak, sliced into thin strips
  • 1 teaspoon freshly ground pepper
  • 2 tablespoon light brown sugar
  • 1 tablespoon cornstarch
  • 2 large eggland’s best eggs, cracked and beaten
  • 2 cloves fresh garlic, minced (or 1 teaspoon garlic powder)
  • 1 teaspoon fresh ginger, grated (or 1 teaspoon ginger powder)
  • 3 green onions, sliced thin on a bias
  • 1 small red pepper, sliced into thin strips
  • 3 cup cooked wheatberries
  • 3 tablespoon soy sauce
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon sesame oil
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