Barley walnut and goats cheese risotto

Barley, walnut and goat's cheese risotto

Barley, walnut and goat's cheese risotto


Serves 4

Details
  • Servings:   4
  • Calories:   462
  • Protein:   18g
  •  
  • Fiber:   16g
  • Sugar:   3g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tbsp. oil
  • 1 onion, finely chopped
  • 1 garlic clove, crushed
  • 300 g (11oz) pearl barley
  • 50 mL (2 fl oz) white wine
  • 1 L (2 ¼ pint) hot vegetable stock
  • Small bunch thyme, leaves picked
  • 150 g (5oz) kale, tough stalks removed, shredded
  • 25 g (1oz) walnuts, toasted and roughly chopped
  • 125 g (4oz) soft rindless goat’s cheese
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