Barley Risotto with Asparagus and Peas

Barley Risotto with Asparagus and Peas

Barley Risotto with Asparagus and Peas


50 minutes

Details
  • Servings:   6
  • Calories:   396
  • Protein:   16g
  •  
  • Fiber:   13g
  • Sugar:   4g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 Tbs. olive oil
  • 1 bunch asparagus, ends trimmed, spears cut on the bias into 1-inch (2.5-cm) pieces
  • Kosher salt and freshly ground pepper, to taste
  • 3/4 cup (4 1/2 oz./140 g) minced shallots
  • 2 tsp. minced garlic
  • 1 1/2 cups (12 oz./375 g) pearl barley
  • 1/2 cup (4 fl. oz./125 ml) dry white wine
  • 6 cups (48 fl. oz./1.5 l) chicken or vegetable broth, warmed
  • 5 oz. (155 g) goat cheese, crumbled
  • 1/2 cup (2 1/2 oz./75 g) peas
  • 1/4 cup (1 oz./30 g) grated Parmigiano-Reggiano cheese
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