Beef And Barley Stew

Beef And Barley Stew

Beef And Barley Stew


Serves 4

Details
  • Servings:   4
  • Calories:   497
  • Protein:   37g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/4 lb chuck roast
  • 5 cup cold water
  • chopped parsley to garnish
  • 2 x Fresh thyme sprigs
  • 1 x yellow onion
  • 5 x carrots
  • 1 tbsp Worcestershire sauce
  • 1 tbsp red wine vinegar
  • 1 cup frozen pearl onions
  • 2 x potatos
  • 2 x Jerusalem artichokes or parsnips
  • 1/4 cup pearled barley
  • Vegetable oil for cooking
  • Kosher salt and freshly ground pepper
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