Pot Roast

Pot Roast

Pot Roast


Serves 4

Details
  • Servings:   4
  • Calories:   674
  • Protein:   83g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 1/2 lb of beef shoulder or boneless chuck roast (look for a piece that is well marbled with fat for best results)
  • 1 Tbsp olive or grapeseed oil
  • Salt, pepper, italian seasoning to taste
  • 1 large yellow onion, chopped or sliced
  • 4 cloves of garlic, peeled
  • 1/2 cup of red wine
  • Several carrots, peeled and cut lengthwise
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