Sesame Crusted Tuna Rice Bowls

Sesame-Crusted Tuna Rice Bowls

Sesame-Crusted Tuna Rice Bowls


30 minutes

Details
  • Servings:   4
  • Calories:   899
  • Protein:   43g
  •  
  • Fiber:   9g
  • Sugar:   1g
  • Carb Total:   95g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   36g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south east asian
Ingredients
  • 4 tablespoons sesame seeds
  • 2 (8-ounce) ahi tuna fillets
  • 2 tablespoons neutral oil, such as canola or avocado
  • 2½ tablespoons toasted sesame oil , divided
  • 16 ounces baby spinach , divided
  • 4 tablespoons thinly sliced scallions , divided
  • 2½ teaspoons reduced-sodium tamari , divided
  • 2 teaspoons unseasoned rice vinegar
  • 1 teaspoon grated fresh ginger (from ½ - inch piece )
  • 3 cloves garlic , grated (about 1 teaspoon )
  • ¼ cup mayonnaise
  • 1 teaspoon gochujang (Korean chile paste)
  • 2 (8.8-ounce) packages precooked microwaveable brown rice
  • ½ teaspoon salt , divided
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library