Spicy Tofu Udon Noodle Bowl

Spicy Tofu Udon Noodle Bowl

Spicy Tofu Udon Noodle Bowl


25 minutes

Details
  • Servings:   4
  • Calories:   403
  • Protein:   22g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 6 ounces uncooked udon noodles (thick, round fresh Japanese wheat noodles) or 6 ounces spaghetti
  • 2 teaspoons canola oil
  • 2 cups sliced mushrooms
  • 3 cups reduced-sodium fat-free chicken broth
  • 2 cups snow peas, trimmed
  • 1 tablespoon minced peeled fresh ginger
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon brown sugar
  • 2 garlic cloves, minced
  • 1 serrano pepper, sliced
  • 1 cup light coconut milk
  • 3 tablespoons fresh lime juice
  • 1 teaspoon sambal oelek (ground fresh chile paste)
  • 1 (12 1/3 ounce) package lite firm silken tofu, cut into (1/2-inch)
  • 1/2 cup chopped green onion
  • 1/4 cup chopped cilantro
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