Chicken Empanadas

Chicken Empanadas

Chicken Empanadas


2 hours 25 minutes

Details
  • Servings:   5
  • Calories:   1015
  • Protein:   58g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   70g
  •  
  • Trans Fat:   2g
  • Saturated:   14g
  • Fat Total:   53g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tablespoons Olive Oil
  • 1½ pound Boneless, Skinless Chicken Breast (cut in half lengthwise to make thinner pieces)
  • 1½ teaspoon Salt (or to taste)
  • ¼ teaspoon Black Pepper
  • 1 Small Onion (finely diced)
  • 2-3 Garlic Cloves (minced)
  • ½ teaspoon Cumin
  • ½ teaspoon Dried Oregano
  • ¼ cup White Wine
  • 1 8 ounce Can Tomato Sauce
  • ¼ cup Water
  • ½ cup Pitted Spanish Olives (chopped)
  • 10 Large Empanada Discs (defrosted (use package directions))
  • 1 Egg (beaten)
  • 1 tablespoon Water
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