Ingredients
- 1 onion (diced)
- 3 ribs celery (diced)
- 3 medium carrots (diced)
- 1 medium parsnip (diced)
- 3 cloves garlic (minced)
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 sprig fresh rosemary
- 3 sprigs fresh thyme
- 2 tablespoons fresh parsley (chopped)
- 3 tablespoons vegan Worcestershire
- 2 tablespoons tomato paste
- 4 cups vegetable broth
- 1 ⅓ cups green lentils (rinsed)
- 1 tablespoon Anima Mundi Ashwagandha (optional, for added adaptogenic benefits)
- 6 lbs russet potatoes (peeled and chopped)
- ½ cup plant-based milk
- ⅓ cup vegan butter (cashew-milk based)
- 1 teaspoon sea salt
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