Easy Healthy Vegan Lentil Shepherds Pie

Easy & Healthy Vegan Lentil Shepherd's Pie

Easy & Healthy Vegan Lentil Shepherd's Pie


Serves 6

Details
  • Servings:   6
  • Calories:   678
  • Protein:   22g
  •  
  • Fiber:   14g
  • Sugar:   9g
  • Carb Total:   110g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 onion (diced)
  • 3 ribs celery (diced)
  • 3 medium carrots (diced)
  • 1 medium parsnip (diced)
  • 3 cloves garlic (minced)
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 1 sprig fresh rosemary
  • 3 sprigs fresh thyme
  • 2 tablespoons fresh parsley (chopped)
  • 3 tablespoons vegan Worcestershire
  • 2 tablespoons tomato paste
  • 4 cups vegetable broth
  • 1 ⅓ cups green lentils (rinsed)
  • 1 tablespoon Anima Mundi Ashwagandha (optional, for added adaptogenic benefits)
  • 6 lbs russet potatoes (peeled and chopped)
  • ½ cup plant-based milk
  • ⅓ cup vegan butter (cashew-milk based)
  • 1 teaspoon sea salt
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