Butter poached eggs with spinach

Butter-poached eggs with spinach

Butter-poached eggs with spinach


Serves 2

Details
  • Servings:   2
  • Calories:   489
  • Protein:   22g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 20g/¾oz butter
  • 1 tsp olive oil
  • 250g/9oz baby spinach
  • 10 cherry tomatoes, halved
  • 2 large free-range eggs
  • ½ lemon, juice only
  • salt and freshly ground black pepper
  • 2 x 100g/3½oz slices wholegrain bread, to serve
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