Grilled Avocado with Ponzu Sauce

Grilled Avocado with Ponzu Sauce

Grilled Avocado with Ponzu Sauce


5 minutes

Details
  • Servings:   8
  • Calories:   274
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 avocados
  • 4 tablespoon extra virgin olive oil
  • 1 tablespoon freshly grated wasabi or horseradish
  • 1 recipe ponzu sauce or good-quality store bought
  • Salt and pepper, to taste
  • 1 piece kombu seaweed (3 x 2 inches) or 1 piece konbu (3 x 2 inches)
  • 1-1 1/2 cup bonito flakes (katsuobushi)
  • 3/4 cup soy sauce, plus 2 tablespoons
  • 3/4 cup lemon juice
  • 1/3 cup mirin, plus 1 tablespoon
  • 2 teaspoon sugar
  • 2 teaspoon rice vinegar
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