Chicken And Kale Scampi esque Recipe

Chicken And Kale Scampi-esque Recipe

Chicken And Kale Scampi-esque Recipe


15 minutes

Details
  • Servings:   3
  • Calories:   513
  • Protein:   67g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   2g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 boneless chicken breasts, chopped into 1-1 1/2" cubes
  • 1 large bunch of fresh kale, rinsed and chopped into manageable pieces
  • 1/2 medium onion, chopped, or 2 green onions, coined
  • 3 garlic cloves, minced
  • 2/3 cup dry white wine
  • 1 cup chicken broth
  • 2 tbsp non-hydrogenated margarine, like smart balance or promise
  • 1 tbsp parsley, tarragon and smoked paprika
  • Black pepper to taste
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