Sicilian Eggplant Caponata With Grilled Swordfish

Sicilian Eggplant Caponata With Grilled Swordfish

Sicilian Eggplant Caponata With Grilled Swordfish


45 minutes

Details
  • Servings:   6
  • Calories:   307
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   14g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 large eggplant (cut into 1-inch cubes)
  • ½ teaspoon fine salt (divided, to taste)
  • 4 tablespoons extra-virgin olive oil (divided)
  • 1 medium yellow onion (chopped)
  • 1 red bell pepper (chopped)
  • 2 celery stalks (thinly sliced)
  • freshly ground black pepper (to taste)
  • 2 cloves garlic (minced)
  • 1 can (14 ounces crushed tomatoes)
  • ¼ cup pitted green olives (ideally Castelvetrano, roughly chopped)
  • ¼ cup raisins
  • 3 tablespoons red wine vinegar
  • 2 tablespoons capers (drained)
  • 1 tablespoon honey
  • ¼ teaspoon red pepper flakes
  • 1 bay leaf
  • ¼ cup chopped fresh parsley
  • 1 lb. swordfish
  • 1 tablespoon olive oil
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • dried oregano (to taste)
  • 1 tablespoon lemon juice
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