Swordfish wRoasted Beets on top a Parsnip Puree

Swordfish w/Roasted Beets on top a Parsnip Puree

Swordfish w/Roasted Beets on top a Parsnip Puree


1 hour

Details
  • Servings:   1
  • Calories:   594
  • Protein:   43g
  •  
  • Fiber:   12g
  • Sugar:   15g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1¼ cup Beet Root (cubed' (1 medium sized beet))
  • ½ tbsp Extra Virgin Olive Oil
  • ¼ tsp Black Pepper
  • 1 dash Salt
  • ¼ cup Organic Sweet Pea Greens
  • 1 tsp Goat Cheese
  • 1 cup Parsnip (cut into 1/4" pieces' (about 1 cup or 1 medium sized root))
  • 3 tbsp Unsweetened Almond Milk
  • ½ tbsp Unsalted Butter
  • 6.5 oz Swordfish
  • ¼ tbsp Extra Virgin Olive Oil
  • 1 tsp Lemon Pepper Seasoning
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