Red White Quinoa Bowl with Swordfish and Avocado

Red & White Quinoa Bowl with Swordfish and Avocado

Red & White Quinoa Bowl with Swordfish and Avocado


Serves 8

Details
  • Servings:   8
  • Calories:   317
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 1/2 lb swordfish filet
  • 1 cup of red and white quinoa
  • 1 avocado (peeled and sliced)
  • 1 small yellow onion (thinly sliced and pulled apart into strings)
  • 3-4 mini-red bell peppers
  • 1 garlic clove (minced)
  • 1 tablespoon lime zest
  • Juice of one lime
  • 1 tbsp ginger root (peeled and chopped fine)
  • 2 tablespoons cilantro (chopped fine)
  • 2 tablespoons lemon thyme (chopped fine)
  • 1/2 tablespoon rosemary (chopped fine)
  • 3 1/2 tablespoons extra virgin olive oil
  • sea salt and freshly cracked black peppercorns to taste
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