Baked Swordfish Nuggets with Lemon Herb Dipping Sauce

Name: Baked Swordfish Nuggets with Lemon Herb Dipping Sauce
Ingredients: 1/3 cup all-purpose flour; 1 egg, plus 1 Tbsp. water; ½ cup Heinen’s grated parmesan cheese; ½ cup Heinen’s plain bread crumbs; ½ tsp. garlic powder; ½ tsp. paprika; ¼ tsp. kosher salt; ¼ tsp. black pepper; 1 - 1 ¼ lbs. Heinen’s fresh wild-caught swordfish, cut into 1 ½-inch cubes; Heinen’s extra virgin olive oil spray; Fine grain sea salt; ½ cup mayonnaise; 2 Tbsp. fresh lemon juice; 1 garlic clove, pressed or very finely minced; 1 Tbsp. fresh parsley, finely chopped; Kosher salt, to taste