Pan Seared Swordfish with Lemon Herb Salsa Verde

Pan-Seared Swordfish with Lemon-Herb Salsa Verde

Pan-Seared Swordfish with Lemon-Herb Salsa Verde


25 minutes

Details
  • Servings:   2
  • Calories:   685
  • Protein:   36g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   58g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 (6-ounce/170g) swordfish steaks, about 1 inch thick
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon unsalted butter
  • 1 clove garlic, minced
  • 1/2 cup packed fresh parsley leaves, roughly chopped
  • 1/4 cup packed fresh mint leaves, roughly chopped
  • 2 tablespoons capers, drained and roughly chopped
  • 1 shallot, finely minced (about 2 tablespoons)
  • 1 clove garlic, minced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 teaspoon lemon zest
  • 1/4 teaspoon red pepper flakes (optional, for a kick!)
  • Salt and pepper to taste
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