Swordfish Baked in Tomato Sauce with Crunchy Breadcrumbs

Name: Swordfish Baked in Tomato Sauce with Crunchy Breadcrumbs
Ingredients: 1 cup fresh whole wheat bread crumbs; 1 sweet onion, finely chopped; 1 tablespoon red pepper flakes; 1 tablespoons extra virgin olive oil; 1 28 ounce can peeled whole tomatoes; 1/2 cup dry white wine; 1/2 cup kalamata olives; 1/4 cup currants; 1/4 cup flat leaf parsley, chopped; 1/4 cup fresh marjoram, chopped; 2 (12 ounce) swordfish steaks, about 1 inch thick, cut in half portions; 2 garlic cloves, minced; 2 tablespoons pine nuts; sea salt; sea salt and freshly cracked black pepper to taste