Pan Seared Swordfish with Carrot Ribbon Salad Lemon Vinaigrette

Pan-Seared Swordfish with Carrot Ribbon Salad & Lemon Vinaigrette

Pan-Seared Swordfish with Carrot Ribbon Salad & Lemon Vinaigrette


30 minutes

Details
  • Servings:   4
  • Calories:   483
  • Protein:   35g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ¼ cup extra virgin olive oil
  • 1 Tbsp white balsamic vinegar
  • 1 Tbsp fresh lemon juice
  • 1 tsp organic lemon zest
  • ½ tsp Italian seasoning
  • ½ tsp garlic powder
  • 1 tsp Dijon mustard
  • 1 Tbsp honey
  • Sea salt (to taste)
  • 2 Tbsp olive oil
  • 4 6-oz/170g swordfish fillets, approximately 1” thick
  • Sea salt and black pepper (to taste)
  • 3 large carrots (peeled and sliced into thin ribbons with a vegetable peeler)
  • 6 cups fresh baby arugula
  • ¼ cup fresh basil (chopped)
  • 3 Tbsp fresh parsley (chopped)
  • 1 large lemon (sliced)
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