Cod and Tomato Chowder

Cod and Tomato Chowder

Cod and Tomato Chowder


30 minutes

Details
  • Servings:   4
  • Calories:   483
  • Protein:   40g
  •  
  • Fiber:   9g
  • Sugar:   16g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tbsp olive oil
  • 2 celery sticks, trimmed and roughly chopped
  • 2 medium onions, peeled and roughly chopped
  • 2 large carrots, peeled and roughly chopped
  • 2 large waxy potatoes, peeled and roughly chopped
  • 1 yellow pepper, roughly chopped
  • 2 thyme sprigs
  • 1 bay leaf
  • 400 grams tinned choped tomatoes
  • 900 ml fish or chicken stock
  • 150 grams green beans, cut short
  • 2 courgettes, roughly chopped
  • 1 dash tobasco sauce (optional)
  • 600 grams cod fillets, skinned and deboned
  • 1 bunch flat leaf parsley, roughly chopped
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