Tandoori Cod with Wilted Spinach

Tandoori Cod with Wilted Spinach

Tandoori Cod with Wilted Spinach


2 hours 30 minutes

Details
  • Servings:   2
  • Calories:   218
  • Protein:   22g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 200 g cod loins
  • 2 tbsp natural yoghurt
  • 2 tbsp tandoori masala powder
  • 3 cloves garlic, puréed
  • 1 inch ginger, puréed
  • 1 tsp turmeric powder
  • 1/2 tsp chilli powder
  • 1/2 red onion, sliced
  • 100 g fresh baby spinach
  • 5 Cherry tomatoes
  • 1 tbsp olive oil
  • Handful fresh coriander, chopped
  • Salt to taste
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