Crockpot Chicken Gumbo Recipe

Crockpot Chicken Gumbo Recipe

Crockpot Chicken Gumbo Recipe


3 hours 45 minutes

Details
  • Servings:   6
  • Calories:   496
  • Protein:   52g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 4 ribs celery, diced
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 3 tablespoons all-purpose flour
  • 3 cups chicken stock
  • 1 (28-ounce) can diced fire-roasted tomatoes
  • 4 chicken breasts, cut into bite-size pieces
  • 8 ounces andouille sausage, sliced
  • 1 teaspoon sea salt
  • 1 teaspoon fresh ground black pepper
  • 1 tablespoon + 2 teaspoons Cajun seasoning
  • 2 teaspoons dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon cayenne pepper
  • 2 bay leaves
  • 1 ½ cups fresh okra, diced
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