Ingredients
- 3 pounds carrots, peeled and cut into medium, uniform chunks (about 2 quarts)
- 3 tablespoons neutral oil such as grapeseed or canola
- 1 1/2 teaspoons whole coriander seeds
- 1 1/2 teaspoons whole cumin seeds
- 1 1/2 teaspoons whole mustard seeds (yellow or brown)
- Kosher salt and freshly ground black pepper
- 2 tablespoons extra virgin olive oil
- 2 medium onions, peeled and cut into a large dice (about 2 cups)
- 3 medium cloves garlic, chopped (about 1 tablespoon)
- 1 tablespoon minced fresh ginger
- 1 quart vegetable broth
- 1 cup plain yogurt, whole or lowfat
- 2 tablespoons juice from 1 to 2 limes
- Fresh cilantro leaves, for serving
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