Chilled Spice Roasted Carrot Soup with Yogurt Recipe

Chilled Spice-Roasted Carrot Soup with Yogurt Recipe

Chilled Spice-Roasted Carrot Soup with Yogurt Recipe


3 hours

Details
  • Servings:   6
  • Calories:   250
  • Protein:   5g
  •  
  • Fiber:   8g
  • Sugar:   15g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 pounds carrots, peeled and cut into medium, uniform chunks (about 2 quarts)
  • 3 tablespoons neutral oil such as grapeseed or canola
  • 1 1/2 teaspoons whole coriander seeds
  • 1 1/2 teaspoons whole cumin seeds
  • 1 1/2 teaspoons whole mustard seeds (yellow or brown)
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons extra virgin olive oil
  • 2 medium onions, peeled and cut into a large dice (about 2 cups)
  • 3 medium cloves garlic, chopped (about 1 tablespoon)
  • 1 tablespoon minced fresh ginger
  • 1 quart vegetable broth
  • 1 cup plain yogurt, whole or lowfat
  • 2 tablespoons juice from 1 to 2 limes
  • Fresh cilantro leaves, for serving
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