Vegan Beet and Black Bean Meatballs Recipe

Vegan Beet and Black Bean "Meatballs" Recipe

Vegan Beet and Black Bean Meatballs Recipe


40 minutes

Details
  • Servings:   24
  • Calories:   159
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 5 ounces cooked beetroot, grated
  • 1 (15-ounce) can black beans, drained and well rinsed
  • ½ cup panko breadcrumbs
  • ½ cup roughly chopped walnuts
  • ¼ cup finely chopped yellow onion
  • 2 tablespoons chickpea flour
  • 1 tablespoon tomato paste
  • 1 tablespoon soy sauce
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • ¾ teaspoon smoked paprika
  • 3 tablespoons finely chopped parsley, plus extra for serving
  • ¾ teaspoon salt, or to taste
  • 1 (32-ounce) jar marinara sauce
  • ½ cup vegetable oil
  • 6 cups cooked spaghetti, for serving
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