Sticky pork ribs with apple avocado and pecan nut salad

Sticky pork ribs with apple, avocado and pecan nut salad

Sticky pork ribs with apple, avocado and pecan nut salad


1 hour 25 minutes

Details
  • Servings:   4
  • Calories:   374
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   32g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 (2lb 31⁄2oz) lean pork spare ribs
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 300 g jar hoisin sauce
  • 2 level tbsp tomato purée
  • 2 tbsp. cider vinegar
  • 4 large sticks celery, washed and chopped
  • 1 dessert apple, quartered, cored and sliced
  • 25 g (1oz) pecan nut halves
  • 100 g (31⁄2oz) wild rocket
  • 1⁄2 avocado, sliced
  • Juice of 1 orange
  • 2 tsp. American mustard
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