Curried Lamb With Peppers Stir Fry

Curried Lamb With Peppers Stir-Fry

Curried Lamb With Peppers Stir-Fry


45 minutes

Details
  • Servings:   4
  • Calories:   680
  • Protein:   35g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   30g
  • Fat Total:   53g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 tbsp. vegetable oil
  • 1 red onion, roughly chopped
  • 5 cm piece fresh root ginger, peeled and grated
  • 4 garlic cloves, crushed
  • 1 red chilli, finely chopped
  • 2 tbsp. garam masala
  • 1 tbsp. paprika
  • Handful fresh or dried curry leaves
  • 600 g lamb rump steaks, fat trimmed, cut into 2.5cm cubes
  • 400 mL reduced-fat coconut milk
  • 1 tsp. runny honey
  • 2 mixed colour peppers, deseeded and cut into 2cm pieces
  • 300 g Tenderstem broccoli, thicker stalks sliced in 1/2 lengthways
  • 2 tbsp. low-fat natural yogurt, to serve
  • Lime wedges, to serve
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