Gluten Free Shepherds Pie

Gluten-Free Shepherd's Pie

Gluten-Free Shepherd's Pie


1 hour 25 minutes

Details
  • Servings:   6
  • Calories:   487
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • british
Ingredients
  • 1 tablespoon olive oil
  • 1 cup yellow onion (diced (from 1 medium onion, 140g))
  • 1 cup diced carrots (from 2 medium carrots, 140g)
  • 2 cloves garlic (minced)
  • 1 lb 90/10 ground beef or ground lamb
  • 2 tablespoons gluten-free all-purpose flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1 cup gluten-free beef broth
  • 2 tablespoons tomato paste (33g)
  • 1 tablespoon gluten-free Worcestershire sauce (I used Lea & Perrins, which is labeled gluten-free in the USA)
  • 1 cup frozen peas
  • 1/2 cup frozen corn
  • 2 lbs Yukon Gold or Russet potatoes (peeled and diced)
  • 2 teaspoons kosher salt (divided)
  • 1/4 cup unsalted butter (room temperature or melted)
  • 1/2 cup whole milk (warmed)
  • 1 large egg yolk (room temperature)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library